beth donnelly - the Regal Fig

If all you had to do was make a few small changes in your diet and lifestyle and in return could achieve your goals of better health and a more fulfilling life, what’s stopping you?

Health Redefined: A holistic approach through tailored fitness, food and lifestyle

Knowledge is power and knowing the right ways to nourish your mind, body and soul will give you the mental and physical strength you need to be your best and live the life you want for yourself and your family.  Health Redefined is our motto. Whether you want to lose weight, get healthy or just eat better, at The Regal Fig we are passionate advocates for your health and happiness. We offer a variety of services including personal training, nutrition and wellness coaching as well as offer corporate services including lunch and learns, in office training and wellness program development and management. If you’re ready to commit to living your best life, we would love to hear from you!


Posted on August 7, 2017 in RecipesLeave a comment

Mixed Berry Cobbler 1 cup Blue Berries1 Cup Raspberries 1 Cup Black Berries ½ teaspoon Vanilla Cobbler Topping 3 Tablespoon Butter ¼ cup Brown Sugar 1 ½ cups Oatmeal 1 tsp Vanilla ¼ tsp Cinnamon Preheat oven to 375° In a large bowl combine the berries and vanilla. Once combined, spoon in equal amounts into […]

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