Monthly Archives: August 2012

Green is Good!

August 28th, 2012 (No Comments)

The Green Smoothie  Smoothies are terrific because they are easy to make and are super refreshing, filling and full of vitamins and nutrients. The “Green Smoothie” is legendary and can include any number of ingredients namely GREEN and RAW. My favorite is as follows:  1 cup fresh spinach Juice from one lime 1 ripe banana […]

Supplements-Yes or No?

August 28th, 2012 (No Comments)

I get asked a lot about my thoughts on vitamins and what vitamins do I recommend. I always say the same thing, I don’t actually take vitamins (except a little vitamin D per my doctor) because I believe in getting my nutrients naturally the way nature intended them through whole foods. Many people use vitamin […]

For the Love of Fat, Carbs and Protein…

August 28th, 2012 (No Comments)

Fat is GOOD!  Yes there, I said it, fat is good, seriously, no joke. Truth #2 about fat, you don’t get fat from eating fat you get fat from eating junkfood. Truth #3 as with everything else, must be eaten in moderation.  No more than 20-30% of your daily food intake should come from fat. […]

Gluten: Friend or Foe

August 28th, 2012 (No Comments)

Gluten seems to be the topic of choice today. We hear about it in the news, see gluten free products popping up all over the place and find more and more people trying to avoid it. But is it really as bad as people are making it out to be or is a gluten free […]

Upcoming Events

August 2nd, 2012 (No Comments)

Dial in to join us at (712) 432-1212 Meeting ID: 988-565-719 Calls Start promptly at 8:30pm and end by 9:15 We look forward to speaking with you!