Monthly Archives: March 2013

To Cleanse or Not to Cleanse-That is the Question!

March 29th, 2013 (No Comments)

If you are at all into health, weight loss or fitness which includes almost everyone in the US to say the least you have likely heard or been bombarded by the praises of doing a cleanse. More than not you’ve had a friend or a friend of a friend who has raved about the Master […]

You Can Lead a Horse to Water

March 12th, 2013 (No Comments)

Over the weekend I flew home to the Philadelphia area to help care for a family member who had recently undergone a triple bypass. The bypass was further complicated by diabetes, high blood pressure and kidney damage all brought on by years of inordinate stress, over eating and smoking which they had quit several years […]

For the love of Avocados-Total Fav Guacamole Recipe

March 6th, 2013 (No Comments)

  Avocados-What’s not to love! Did you know Avocados are actually a fruit? Avocados are comprised of 75% monounsaturated fat-as far as fat’s go, this is one of the better ones. Although a good fat, enjoy sparingly because high fat content equals more calories. Avocados have 35% more potassium than bananas and are rich in […]