Monthly Archives: March 2013

If you are at all into health, weight loss or fitness which includes almost everyone in the US to say the least you have likely heard or been bombarded by the praises of doing a cleanse. More than not you’ve had a friend or a friend of a friend who has raved about the Master […]

Over the weekend I flew home to the Philadelphia area to help care for a family member who had recently undergone a triple bypass. The bypass was further complicated by diabetes, high blood pressure and kidney damage all brought on by years of inordinate stress, over eating and smoking which they had quit several years […]

  Avocados-What’s not to love! Did you know Avocados are actually a fruit? Avocados are comprised of 75% monounsaturated fat-as far as fat’s go, this is one of the better ones. Although a good fat, enjoy sparingly because high fat content equals more calories. Avocados have 35% more potassium than bananas and are rich in […]