Monthly Archives: July 2015

Save the Tatas with a Post It Note! Who Decides Your Health?

July 5th, 2015 (1 Comment)

  Let me just say for the record, I have great boobs! (Highly subjective yes, a little crass maybe but I definitely got your attention! Wondering what boobs have to do with nutrition? As I have said before and will say many times again good nutrition involves all five senses and through The Regal Fig […]

Have you Kissed Your Cow Today?

July 4th, 2015 (No Comments)

(The photo above comes from looking out my bedroom window. These are happy cows that graze all day long on the green grass in Loudon County VA. I have on more than one occasion been known to have a conversation or two with these ladies as I head out for a work out. Despite the […]