Bio

Beth Donnelly and The Regal Fig Food Co.

The Regal Fig Food Co. is owned and operated by Beth Donnelly. Beth is a Health and Nutrition Strategist providing an integrative and functional approach to health through food, fitness and lifestyle change.

After seventeen years of climbing the corporate ladder and endless hours of mindless commuting in DC traffic, Beth launched The Regal Fig in 2010 in order to pursue her passion for food, a healthy lifestyle and sustainable living. Working initially as a personal chef specializing in “clean food” creating diets to support individuals with chronic and life threatening disease to busy families wanting to eat “healthy” Beth realized that just preparing meals wasn’t enough to effect lasting change and happiness. So after three and a half years of intense study of nutrition, a Masters in Nutrition and Integrative Health and multiple certifications in fitness, empowering others to make sustainable changes in which to redefine their health became the goal. Because the food we eat is only a small part of what is needed to achieve optimum health and wellness, Beth works with individuals and families interested in pursuing better health and a more fulfilling life through food, fitness and proactive lifestyle changes. In addition to working with individuals, she also collaborates with local businesses, not for profits and government agencies to create meaningful wellness programs which educate and empower employees and the public to make sustainable improvements in their health and wellbeing.

Beth lives in Reston, Virginia and when not on the trail with her dog Beans, which is usually her favorite place to be, she is committed to a balanced lifestyle for which community involvement and exercise are a big part. Beth actively volunteers advocating for the health and wellbeing of children, seniors and at risk families through better nutrition as well as teaching cooking and nutrition throughout the community.

Beth is a graduate of the Maryland University of Integrative Health, the University of Colorado, Boulder; the Institute of Integrative Nutrition and is a Reiki practitioner. She is a certified Health Coach through the American Association of Drugless Practitioners and a certified Personal Trainer through National Association of Sports Medicine (NASM). If interested in learning more, please contact Beth at beth@theregalfig.com

 

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