Weekly Menu

Weekly Menu

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Sample Menu

 

Healthy Living Heart Healthy Balanced Wellness
Chicken or Beef Kabobs w/ Roasted Veggies Veggie Kabob w/ Roasted Veggies Chicken or Beef Kabobs w/ Green Rice
Poached Salmon w/ Herb Vinaigrette and tomato salad Stuffed Zucchini w/ Mushroom Pesto Poached Salmon w/ Herb Vinaigrette and tomato salad
Hanger Steak w/ Mashed Cauliflower Stuffed Mushrooms w/ Garlic Broccoli Hanger Steak w/Couscous
Apricot Miso Pork Loin w/ Tarragon Dijon Carrots Lentil Loaf w/ Lemon Zucchini Shrimp w/ Tomato/Avocado w/Brown Rice
Shrimp w/ Tomato/Avocado w/Broccoli Spicy Tofu and Green Bean Stirfry with Cauliflower Mash Apricot Miso Pork loin w/Tarragon Dijon Carrots

Breakfast
Steel Cut Oats
Quinoa Breakfast
Granola
Gluten Free Muffins
Egg Puffs or Egg White Puffs