Nutrition and Lifestyle Coaching

Go Confidently in the Direction of your Dreams, Live the Life you Imagine

Henry David Thoreau

Are you living the life you expected or just imagine living the life you want? At the Regal Fig we believe that it is possible for everyone to be their best self and live the life they imagine. Whether you are battling chronic disease such as high blood pressure or diabetes, recently diagnosed with heart disease or just want to lose weight, have more energy or want know what to eat and feed your family – working with a nutrition and health coach can be the key to your success!

Work, Relationships, Lifestyle and the food we eat together create a “diet” called life and whether combined or separate each or all can have a profound impact on our physical and mental health. Together or separate, this “diet” directly affects our ability to achieve and live the life we want for ourselves and our families. Each of us is our own Bio Individual and for that reason food affects each of us differently. If you are someone who is ready to make a change but don’t know where to begin or would like to see greater improvement in your life, Let’s chat!

One on one Coaching:

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Individual Coaching starts with an initial free Consultation with Beth Donnelly, a certified health coach and owner of The Regal Fig followed by a 3, 6 or 9 month series of one on one coaching sessions including unlimited email and phone support during the program, pantry clean out, healthy shopping tour, cooking lessons and up to 3 follow up sessions after your program concludes. Additional perks include discounts on products, seminars and workshops.

As a Health and wellness coach Beth’s practice is all about rockin the skin your livin in-Loving who you are and living life to the max! Beth is living the life she imagined by helping you discover how the “food” in your life or lack there of affects your health and works with you to make life long changes to improve your diet and lifestyle. There is no secret to getting fit and healthy and it doesn’t have to be hard, the information is available everywhere you look but not everyone has the time, energy or interest in doing it on their own. If interested in learning more about how to get the most out of your life, give Beth a call at 703-785-8846 or email at beth@theregalfig.com

Healthy By Design:
Healthy by Design is a collaborative effort between The Regal Fig, Beth Donnelly and a variety of wellness and medical practitioners to treat the total person.

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We are all born innately perfect by design but as we travel down life’s road, time and terrain isn’t always our friend. One day we may wake up, look in the mirror and not recognize the person looking back at us. Late nights, junk food and lack of sleep aren’t so painful when your in your teens or twenties but fast forward a few years and your wondering where the time went, why your so exhausted and where exactly did those extra lbs. come from?

Healthy by Design combines menu planning and design, pantry clean out, healthy shopping tours and cooking lessons with one on one coaching which is aimed at shifting your mind set from everything you held to be true about food to embracing a more healthy and fulfilling way of living that is uniquely sustainable for the individual client. This service is ideal for individuals living with chronic illness, disease and certain medical conditions*, behavioral disorders or anyone who is interested in one on one support to make lasting life changes.

Referral Partners include:

  • Acupuncture
  • Chiropractic
  • Health and Life Coach
  • Massage
  • Reflexology
  • Yoga

 

*The Regal Fig and its referral partners value the guidance and direction our clients receive from their medical practitioners and strive to support that treatment with a holistic approach to food and healing

Clean Living-Nutrition:
Clean Living-Nutrition is an intensive jump start to a cleaner more fulfilling way of living.

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If you are someone who believes in the power of food, is ready to make a change and has the drive, determination and stick-to-it-ousness to do it on your own but doesn’t know how or where to get started, this one day service is a perfect fit. Choose between a full day or half a day depending on your needs.

Full Day

  • Food and Nutrition Assessment
  • Pantry Clean Out
  • Goal Setting
  • Grocery Store Tour
  • ½ day cooking lesson including healthy breakfasts, lunches, dinners and snacks
Full Day Clean Living-Nutrition

$299
Full Day Clean Living-Nutrition.

Half Day:

  • Food and Nutrition Assessment
  • Goal Setting
  • Pantry Clean Out
  • Grocery Store Tour
Half Day Clean Living-Nutrition

$599
Half Day Clean Living-Nutrition.

Pantry Clean Out
Need a little help weeding the junk out of your pantry?

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Give us a call. During this two hour session we take you on a tour of your pantry, offer advice on what to donate and what to save and let you know what’s really in the food you are buying and what it does to your body. We provide you a shopping list of “healthy” alternatives and “must” haves to support your goals of a healthier lifestyle.

Pantry Clean Out

$150
Pantry Clean Out.

Healthy Living Grocery Store Tour
Not all things are equal in this world and it is easy to be overwhelmed when trying to figure out what to buy when confronted with so many options. Do you buy Organic or Local? Name brand or generic? Is it possible to eat healthy on a budget? Are all “Green”products equally good? If you are ever confronted with these questions, this hour long tour could be the answer.

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We take you on a tour through the grocery store and talk about the best things to buy and when, when to go organic or not, how and where you can save money and time as well as avoid unnecessary chemicals that are potentially toxic to you, your family and the environment.

Healthy Living Grocery Store Tour

$125
Healthy Living Grocery Store Tour.
Clean Living-Healthy House:
So you have cleaned out the food you eat and are ready to take Clean Living to the next level.

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Clean Living-Healthy House is a half day seminar that helps you assess the health of your household cleaners, identify your goals for a healthier home and supports your efforts to achieve a healthier, cleaner house without unnecessary chemicals and toxins.

  • Household Products Assessment
  • Goal Setting
  • Pantry Clean Out
  • “Cooking Lesson”-DIY all natural cleaning products
Clean Living-Healthy House

$499
Clean Living-Healthy House.

Extreme Home Make Over:
At the Regal Fig we are all about clean “food”. Because we believe that food includes not only the food we eat but anything that is used to nourish the body mind and soul, we at The Regal Fig feel the products we use on our skin, clothes and to clean our homes are consumed by the body just like food. Our Extreme Home Make Over takes an inside out approach to health and wellness looking first at the food we eat and then focusing on the products we surround ourselves with.

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All whole natural foods are good and inherently healthy but depending on your unique make up, some foods are better than others in order for you to achieve optimum wellness. As part of this service we take a thorough look at your diet assess what works and what doesn’t and create a sustainable plan which is guaranteed to improve your health. While eating well is of utmost importance, we are continually bombarded by harsh chemicals in everyday household products which can have significant negative effects on our ability to achieve optimum health. By identifying, removing and replacing these products with more natural environmentally sound options you will be able to eliminate yet another barrier to achieving total wellness.

  • Food and Nutrition Assessment
  • “Clean House” Assessment
  • Goal Setting
  • Pantry Clean out
  • Grocery Store Tour
  • ½ day Cooking lesson: includes healthy breakfasts, lunches, dinners and snacks as well as all natural cleaning products
Extreme Home Make Over

$799
Extreme Home Make Over.

Group Coaching Programs:
The Regal Fig offers a series of group coaching programs designed to meet the demands of busy professionals.

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The Regal Fig offers three different group programs which while the same in content vary in time to accommodate the scheduling demands of a busy lifestyle. So whether you are an early morning person who looks to those early morning hours to meditate and transform your day (Rise and Shine) or want to use your lunch break efficiently (Let’s Do Lunch) or believe lunch is for working and thinks rush hour is aggravating because it is time wasted (TNT), we have the program for you. Classes are held every other week for three or six months and are each 35 minutes long.

Sessions include guest lecturers and topics ranging from food, nutrition, and skin care to detoxifying your life, maximizing your relationships and creating truly fulfilling lives for yourself and your family. Participants are provided email support, bi-monthly Q&A calls, handouts, recipes, food samples, books, movies and a variety of items each week which will support their efforts to achieve sustainable results. Participants in the program will be offered early registration and discounted rates for upcoming events including seminars, cooking lessons, grocery store tours in addition to full day programs such as Clean living and Extreme home makeovers.

Benefits of a group program:

  • Cost Effective
  • Ability to participate Remotely
  • Make new friends with a similar passion.
  • Extensive support network

Rise and Shine: 5:25am 35 min

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Rise and shine is ideal for morning people! If you’re up before the Sun with no other time in  your day to focus on you, then this program is a perfect fit. We start at 5:25 sharp so you can be in the shower by 6 and out the door by 7.
Let’s do Lunch: 12pm 35 min

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Do you work through lunch, eat at your desk or opt not to eat at all? Everybody gets a lunch break but not everybody takes one. If you have 35 minutes to spare and would be interested in lunching with a group of friends each week to learn and discuss how to transform your life through better food and lifestyle choices  then “Let’s Do Lunch”is for you.
TNT (Total Nutrition in Traffic): 6pm 35 min.

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TNT is designed for individuals who like me, attempt to maximize every moment of every day including car time. If you dread sitting in traffic each evening and your commute is 35 minutes long or longer why not consider using this time to transform your life from the inside out.

Please check our Up Coming Events Page for our schedule. Groups consist of three or more people- join one or make your own. New groups are forming each month.