Lifestyle Coaching

Go Confidently in the Direction of your Dreams, Live the Life you Imagine

Henry David Thoreau

Are you living the life you expected or just imagine living the life you want? At the Regal Fig we believe that it is possible for everyone to be their best self and live the life they imagine. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  Whether you are battling chronic disease such as high blood pressure or diabetes, suffer from anxiety, feel stuck or just want to lose weight, have more energy, move better or be happier – working with your very own Health and Lifestyle muse can be the key to your success!

Work, Relationships, Lifestyle and the food we eat together create a “diet” called life and whether combined or separate each or all can have a profound impact on our physical and mental health. Together or separate, this “diet” directly affects our ability to achieve and live the life we want for ourselves and our families.

Have you asked yourself any of the following questions:

  • I feel “stuck” and I don’t know why?
  • I used to love my career but I know I am meant for more?
  • I hate my body, I’m too fat, I will always be fat so I should just accept it!
  • I worked all these years and now what?
  • I can hardly move, my back hurts, I am tired all the time surely this can’t be all there is?
  • This wasn’t supposed to by my reality?
  • Have you been so busy “doing” that you can’t remember what you’re passionate about or even what you fun is?
lifestyle coaching - The Regal Fig


Ask yourself …
“Is what I am doing today getting me closer to being the me I want to be tomorrow?”


Drawing upon the three pillars of “Fitness”, “Nutrition” and “Lifestyle” we work with you to create a vision of the life you want and develop an actionable and sustainable to plan to support you on your journey to living your best self.

Healthy By Design

Healthy by Design is a collaborative effort between The Regal Fig, Beth Donnelly and a variety of wellness and medical practitioners to treat the total person.

We are all born innately perfect by design but as we travel down life’s road, time and terrain isn’t always our friend. One day we may wake up, look in the mirror and not recognize the person looking back at us. Late nights, junk food and lack of sleep aren’t so painful when your in your teens or twenties but fast forward a few years and your wondering where the time went, why your so exhausted and where exactly did those extra lbs. come from?

Healthy by Design combines menu planning and design, pantry clean out, healthy shopping tours and cooking lessons with one on one coaching which is aimed at shifting your mind set from everything you held to be true about food to embracing a more healthy and fulfilling way of living that is uniquely sustainable for the individual client. This service is ideal for individuals living with chronic illness, disease and certain medical conditions*, behavioral disorders or anyone who is interested in one on one support to make lasting life changes.

Referral Partners include:

  • Acupuncture
  • Chiropractic
  • Health and Life Coach
  • Massage
  • Reflexology
  • Yoga


*The Regal Fig and its referral partners value the guidance and direction our clients receive from their medical practitioners and strive to support that treatment with a holistic approach to food and healing.

Live with Intention and Success is Inevitable

If you are someone who is ready to make a change but don’t know where to begin or would like to see greater improvement in your life, Let’s chat!


We look forward to speaking with you to learn how we might support your nutritional journey. Please contact Beth at 703-785-8846 or email us for an initial complimentary conversation.