Are you inundated, overwhelmed not to mention confused by all the contradictory “eat this- not that” nutritional advice you get from the web, TV and friends alike- If so, you’re not alone.


fruit - Nutrition at The Regal FigThe field of nutrition is fascinating, complicated and easy, yes easy-if you know what your body truly needs.

At The Regal Fig we provide a holistic and integrative approach to nutrition drawing upon the pillars espoused by the Institute of Functional Medicine.   Integrative Nutrition is a “whole person” centered approach recognizing and making use of all appropriate health practitioners to support a client’s journey to health. The relationship with the client is always central to the work we do. Functional Nutrition addresses “the underlying causes of disease, using a systems oriented approach by focusing on interactions between the environment and the gastrointestinal, endocrine and immune systems as it relates to diet and nutrition.”

What does this mean? Often times it means we pick up where your physician leaves off. We help you translate their recommendations into sustainable actionable plans involving uniquely designed diets and lifestyle changes to support your health and wellbeing or through an in-depth look at your diet and lifestyle we are able to make connections and dietary suggestions to support your nutritional and/or weight loss goals, or we may even suggest alternative healers and therapies where appropriate.

No one diet or way of eating is ideal for every body. Our bodies are amazing and complex and unique and perfect in their own right. Consuming the right foods for your body and the nutrients they convey while avoiding or eliminating those that aren’t can powerfully redefine your health.

At the Regal Fig we welcome the opportunity to support any individual or family in their journey to health but specialize in working with the following:

  • GastroIntestinal Health such as IBS, Crohn’s, Ulcerative Colitis, Leaky Gut, Candida Gluten Intolerance, etc.
  • Mental Health related concerns such as mood swings, depression or anxiety
  • ADHD in both adults and children
  • Hormonal concerns such as PCOS, Menopause or Thyroid related issues
  • Weight loss
  • Heart Disease
  • Diabetes
  • Obesity
  • Food Allergies
  • Migraine
  • Pregnancy
  • General Nutrition
  • Meal planning and healthy recipes


We look forward to speaking with you to learn how we might support your nutritional journey. Contact Beth at 703.785.8846 or email us for an complimentary 30 minute conversation.


“Let food by thy medicine and medicine by thy food”